Curcumin is one of the hottest health ingredients right now but what is it exactly and why is it so good for us?

Curcumin is the main active compound (also known as curcuminoid), in Turmeric, an ancient spice that is member of the ginger family. Curcumin on its own is poorly utilised by the body and needs to be combined with fats or black pepper extracts to increase its absorption and maximise its benefits.

Curcumin is the principal component of turmeric (Curcuma longa L., Zingiberaceae), a curry spice used as an edible component through different parts of Asia,

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