There is an abundance of weight loss tips for shedding pounds rapidly,
but these fad diets are often difficult to maintain & just leave us hungry in the end.
Thankfully, focusing on a long-term health regimen instead of quick results
will guide you to improved health and a lasting weight loss.

Here are some tips from us to you:



1. Kahleova H, Lloren JI, Mashchak A, Hill M, Fraser GE. Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2. J Nutr. 2017 Sep;147(9):1722-1728. doi: 10.3945/jn.116.244749.


2. Barbara Rolls, Ph.D., professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.


3. Pinedo, C. (2022, June 4). The 40 40 20 Diet (And Why It’s So Effective). 


4. Alber, S. (2008). Eat, Drink and Be Mindful.


5. Dresden, D. (2019, September 11). What are the best drinks for losing weight