There is an abundance of weight loss tips for shedding pounds rapidly,
but these fad diets are often difficult to maintain & just leave us hungry in the end.
Thankfully, focusing on a long-term health regimen instead of quick results
will guide you to improved health and a lasting weight loss.

Here are some tips from us to you:

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References

1. Kahleova H, Lloren JI, Mashchak A, Hill M, Fraser GE. Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2. J Nutr. 2017 Sep;147(9):1722-1728. doi: 10.3945/jn.116.244749.

 

2. Barbara Rolls, Ph.D., professor of nutritional sciences; and director, laboratory for the study of human ingestive behaviors, Penn State University; and author, The Volumetrics Eating Plan.

 

3. Pinedo, C. (2022, June 4). The 40 40 20 Diet (And Why It’s So Effective).

https://www.leanwithstyle.com/40-40-20-diet/ 

 

4. Alber, S. (2008). Eat, Drink and Be Mindful. 

https://dokumen.pub/eat-drink-and-be-mindful-how-to-end-your-struggle-with-mindless-eating-and-start-savoring-food-with-intention-and-joy-9781572249738-9781572246157-1572246154-1572249730.html

 

5. Dresden, D. (2019, September 11). What are the best drinks for losing weight

https://www.medicalnewstoday.com/articles/326312#drinks-that-may-support-weight-loss