Stress is a normal human response to worries & challenges,
whether from work situations or simple everyday problems. But despite
being commonplace, stress can still be unpleasant to deal with -
and too much of it can easily cross from normal & unhealthy. 

If you find yourself stressing out more than usual,
here are a few healthy ways to manage stress in your life


Key Takeaways:

When it comes to lowering stress levels, taking care of
both our physical, mental, & social needs are all key.
In so doing, its important for us to eat healthy, keep active, and
reach out to others when we need it, for both a healthier body & a healthier mind.



1. British Association for Counselling and Psychotherapy. (n.d.). Stress: What therapy can help with. BACP.,They%20will%20not%20judge%20you


2. Cleveland Clinic. (2022, February 10). Adaptogens. Cleveland Clinic.


3. Cleveland Clinic. (2020, October 12). Stress: 10 Ways to Ease Stress. Cleveland Clinic.


4. Kubala, J., & Jennings, K. (2022, January 20). 15 Simple Ways to Relieve Stress. Healthline.


5. Mayo Clinic. (2021, March 18). Stress relievers: Tips to tame stress. Mayo Clinic.


6. McCulloch, M. (2018, October 11). 15 Healthy Foods High in B Vitamins. Healthline.


7. National Institutes of Health. (2022, June 2). Magnesium: Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements.