Stress is a normal human response to worries & challenges,
whether from work situations or simple everyday problems. But despite
being commonplace, stress can still be unpleasant to deal with -
and too much of it can easily cross from normal & unhealthy. 

If you find yourself stressing out more than usual,
here are a few healthy ways to manage stress in your life

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Key Takeaways:

When it comes to lowering stress levels, taking care of
both our physical, mental, & social needs are all key.
In so doing, its important for us to eat healthy, keep active, and
reach out to others when we need it, for both a healthier body & a healthier mind.

References

 

1. British Association for Counselling and Psychotherapy. (n.d.). Stress: What therapy can help with. BACP.

https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/stress/#:~:text=A%20counsellor%20can%20help%20you%20to%20explore%20and%20understand%20what,They%20will%20not%20judge%20you

 

2. Cleveland Clinic. (2022, February 10). Adaptogens. Cleveland Clinic.

https://my.clevelandclinic.org/health/drugs/22361-adaptogens

 

3. Cleveland Clinic. (2020, October 12). Stress: 10 Ways to Ease Stress. Cleveland Clinic.

https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

 

4. Kubala, J., & Jennings, K. (2022, January 20). 15 Simple Ways to Relieve Stress. Healthline.

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

 

5. Mayo Clinic. (2021, March 18). Stress relievers: Tips to tame stress. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

 

6. McCulloch, M. (2018, October 11). 15 Healthy Foods High in B Vitamins. Healthline.

https://www.healthline.com/nutrition/vitamin-b-foods

 

7. National Institutes of Health. (2022, June 2). Magnesium: Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/