At some point many parents have benefited from the distraction that a digital device provides their child, which is why the blue light emitted from phones, tablets and televisions has grown to be a talking point amongst parents. Research suggests that children aged 8-10 years old are spending approximately 5.5 hours of time in front of a digital device each day. Research also shows that these digital devices emit high-energy blue light rays that penetrate deeper into the eye than other light rays, which can potentially cause harm to young eyes.

Curcumin is one of the hottest health ingredients right now but what is it exactly and why is it so good for us?

Curcumin is the main active compound (also known as curcuminoid), in Turmeric, an ancient spice that is member of the ginger family. Curcumin on its own is poorly utilised by the body and needs to be combined with fats or black pepper extracts to increase its absorption and maximise its benefits.

Curcumin is the principal component of turmeric (Curcuma longa L., Zingiberaceae), a curry spice used as an edible component through different parts of Asia,

Discover how Amanda breaks her way to success in the medical field.

Read on how Boon Seong Lim is well on his way to regaining his full potential – allowing him to keep chasing his goals in changing the fitness world!

Valerie has powered through her ups and downs to pursue her goals as an entrepreneur. Discover her journey in
self-discovery and health as she continues to push forward.

Gaming might seem like all play and no work, but completing games can sometimes be a job all on its own – and Xin Jun is someone who appreciates the challenge.