Articles

Are you constantly feeling sore and stiff? It’s normal for people to suffer aches & cramps every once and awhile. But if you find yourself

Stress is a normal human response to worries & challenges, whether from work situations or simple everyday problems. But despite being commonplace, stress can still

There is an abundance of weight loss tips for shedding pounds rapidly, but these fad diets are often difficult to maintain & just leave us

Stiff knees, aching hips, and strained lower backs? As we age, the one thing we can never change is how much we’ve moved our joints

During ageing joint movement becomes stiffer and less flexible due to inflammation and a reduction in synovial fluid and cartilage. Reduced flexibility of the ligaments can also make the joint feel stiffer.

Life is demanding and stress unavoidable, often requiring more from us than our body can handle. This is where Ashwagandha shines. Ashwagandha, also known as Withania somnifera, Winter Cherry or Indian Ginseng is an adaptogenic herb that helps your body adapt to stress and ageing.
Ashwagandha has long been considered one of India’s most versatile herbs.

Magnesium is a mineral found in the human body and is co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including nerve function, protein synthesis, muscle function, blood glucose control, and blood pressure regulation. 50-60% of magnesium in our bodies is found in our bones with the rest in our muscles and soft tissue.  In fact, every cell in your body contains it, and needs it to function.

Magnesium is involved in over 300 chemical reactions in the human body making it a very important mineral to keep us healthy and active. While it has a number of functions, it’s best known use it support muscle health and recovery.

We’ve all heard the buzz word of “Apple Cider Vinegar” thrown around the health and wellness world. We assume it’s good for us but is it just another fad? Well I’m here to tell you it ain’t!

At some point many parents have benefited from the distraction that a digital device provides their child, which is why the blue light emitted from phones, tablets and televisions has grown to be a talking point amongst parents. Research suggests that children aged 8-10 years old are spending approximately 5.5 hours of time in front of a digital device each day. Research also shows that these digital devices emit high-energy blue light rays that penetrate deeper into the eye than other light rays, which can potentially cause harm to young eyes.

Curcumin is one of the hottest health ingredients right now but what is it exactly and why is it so good for us?

Curcumin is the main active compound (also known as curcuminoid), in Turmeric, an ancient spice that is member of the ginger family. Curcumin on its own is poorly utilised by the body and needs to be combined with fats or black pepper extracts to increase its absorption and maximise its benefits.

Curcumin is the principal component of turmeric (Curcuma longa L., Zingiberaceae), a curry spice used as an edible component through different parts of Asia,

Discover how Amanda breaks her way to success in the medical field.

Read on how Boon Seong Lim is well on his way to regaining his full potential – allowing him to keep chasing his goals in changing the fitness world!

Valerie has powered through her ups and downs to pursue her goals as an entrepreneur. Discover her journey in
self-discovery and health as she continues to push forward.

Gaming might seem like all play and no work, but completing games can sometimes be a job all on its own – and Xin Jun is someone who appreciates the challenge.