Are you constantly feeling sore and stiff?

It’s normal for people to suffer aches & cramps every once and awhile.
But if you find yourself feeling sore & uncomfortable constantly,
without any notable cause, it might be a sign that
something in your life needs to change.

Here are some possible reasons
you might always feel sore & stiff!


What Should I Do?

For those battling constant feelings of cramps & stiffness,
it can be hard to determine the exact root of the issue. Thankfully, muscle aches
can usually be solved with a few healthy & long-term lifestyle changes,
– and by choosing the right supplements!


1. Ghauri, M. (2021, August 10). Does Physical Activity Lead to Chronic Pain? SAPNA,more%20at%20risk%20of%20injury


2. Hayes, W. (2019, May 28). Are You Dehydrated? 6 Signs You May Need To Drink Up.,and%20spasm%20or%20contract%20involuntarily


3. McAllister, J. (n.d.). Muscle Tightness: Magnesium, Calcium, Zinc & Potassium. Livestrong.


4. MacPherson, R. (2022, April 22). Why Your Body Is Stiff and What You Should Do. Verywellfit.


5. Mayo Clinic. (2021, March 3). Muscle cramp. Mayo Clinic.


6. Nall, R. (2019, August 24). Muscle Tension From Lack of Exercise. Livestrong.