Are you constantly feeling sore and stiff?

It’s normal for people to suffer aches & cramps every once and awhile.
But if you find yourself feeling sore & uncomfortable constantly,
without any notable cause, it might be a sign that
something in your life needs to change.

Here are some possible reasons
you might always feel sore & stiff!

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What Should I Do?

For those battling constant feelings of cramps & stiffness,
it can be hard to determine the exact root of the issue. Thankfully, muscle aches
can usually be solved with a few healthy & long-term lifestyle changes,
– and by choosing the right supplements!

References

1. Ghauri, M. (2021, August 10). Does Physical Activity Lead to Chronic Pain? SAPNA https://www.sapnamed.com/blog/does-physical-inactivity-lead-to-chronic-pain/#:~:text=Without%20regular%20use%2C%20inactive%20muscles,more%20at%20risk%20of%20injury

 

2. Hayes, W. (2019, May 28). Are You Dehydrated? 6 Signs You May Need To Drink Up. Bestcare.org.

https://bestcare.org/news/20190528/are-you-dehydrated-6-signs-you-may-need-drink#:~:text=Cramping%20isn%27t%20just%20an,and%20spasm%20or%20contract%20involuntarily

 

3. McAllister, J. (n.d.). Muscle Tightness: Magnesium, Calcium, Zinc & Potassium. Livestrong.

https://www.livestrong.com/article/480551-muscle-tightness-magnesium-calcium-zinc-potassium/

 

4. MacPherson, R. (2022, April 22). Why Your Body Is Stiff and What You Should Do. Verywellfit.

https://www.verywellfit.com/why-your-body-is-stiff-and-what-you-should-do-5195444

 

5. Mayo Clinic. (2021, March 3). Muscle cramp. Mayo Clinic.

https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820

 

6. Nall, R. (2019, August 24). Muscle Tension From Lack of Exercise. Livestrong. https://www.livestrong.com/article/432213-muscle-tension-from-lack-of-exercise/