Stiff Knees Aching Hips and Strained Lower Backs

Stiff knees, aching hips, and strained lower backs?
As we age, the one thing we can never change
is how much we’ve moved our joints - leading to declining,
poorly-functioning joints that rob you of your ability to live a full life.

So how do we take precautions and prevent further damage to our joints?

Here are some tried-and-true tips
for keeping your joints healthy:

References

1. Nania, R. (2022, June 3). Why Your Joints Ache After 50- and What You Can Do About It.
https://www.aarp.org/health/conditions-treatments/info-2021/joint-care-after-50.html

2. Kolasinski SL, et al. (2020). 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. 10.1002/art.41142

3. Arthritis Foundation, (n.d). How Fat Affects Osteoarthritis
https://www.arthritis.org/health-wellness/about-arthritis/related-conditions/other-diseases/how-fat-affects-osteoarthritis#:~:text=Pressure%20on%20Joints,of%20force%20with%20every%20step.

4. Young. J,. (2017, May 15) 6 Health Risks of Being Underweight
https://www.healthline.com/health/underweight-health-risks

5. Naturally,T,. (2019, May 1) The ways turmeric and curcumin differ might surprise you
https://www.usatoday.com/story/sponsor-story/terry-naturally/2019/05/01/ways-turmeric-and-curcumin-differ-might-surprise-you/3541923002/

Here are some tried-and-true tips for keeping your joints healthy:

Follow Us

Here are some tried-and-true tips
for keeping your joints healthy: